Letty Lundquist, Esq.
Elite & Industry News
The Science of Durability: New Study Reveals Why Strength Training Prevents the Late-Race Collapse
Every marathoner knows the "specter" of the final 10K. It is the moment where the internal dialogue shifts from pace-setting to survival. We’ve been...
Latest
Polarization vs. Pyramids: New Research Decodes the Perfect Training Mix for Marathon Success
In the pursuit of a marathon PR, we often agonize over the "murky middle." We wonder if our tempo runs are fast enough or...
Training & Health
The 30-Day Window: New Research Redefines “How Much is Too Much” in Marathon Training
Every runner has heard the 10% rule: never increase your weekly mileage by more than a tenth. It is the gold standard of injury...
Elite & Industry News
The Porto Perspective: Inside the 2026 European Running Business Conference
Every two years, one event quietly shapes the future of the global running industry—bringing together the people who design races, build participation, drive innovation,...
Latest
Hoka Gaviota 6 Review: Plush Stability That Isn’t Clunky
For runners who need a little extra help staying centered, finding a shoe that doesn't feel like a heavy brick can be a challenge....
Training & Health
7 Things That Will Make You a Faster Marathoner
Marathon speed isn’t built on one breakthrough workout, one shoe, or one gel. It’s the cumulative result of multiple systems working together—your nervous system,...
Elite & Industry News
2026 NYC Marathon: The Strategy Guide for the World’s Most Coveted Bib
For the global running community, the first Wednesday of March isn't just another day on the calendar—it’s "Selection Day." It’s the moment hundreds of...
Elite & Industry News
How Charity Bibs Are Opening Doors—for Runners and Students Alike
Every year, runners around the world train for races they may never get into.
Berlin. New York City. Even hometown races like the Philadelphia Marathon....
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